Give your mind body & soul a treat with one of our Complementary Therapies, the perfect way to relax and heal in your own home where you can chill out after your treatment without having to face the hustle and bustle of city life. You can stay in your zen bubble longer where the full effects of the treatment will calm your body and mind. Shelley and Mike are both fully trained and insured and have over 10 years experience as therapists. We offer a 20% discount on all our treatments to parents of children enrolled in our yoga classes.

Whether you suffer from insomnia, migraines, back problems or fatigue, the root of many health problems can be linked to stress. Under the influence of prolonged stress the body gets worn out and is less capable of fighting illness. Our Complementary therapies will help counteract the effects of stress by relaxing and rebalancing the entire body and mind.

REFLEXOLOGY - £40 / 45 minutes
Reflexology is a holistic complementary therapy that involves the application of pressure to specific points, known as reflexes, on the feet and hands to encourage the body to heal from within. The therapy is based on the principle that the feet and hands contain ‘mini-maps’ of the whole body and that by applying pressure using the fingers will have a positive effect on the corresponding parts of the body. Reflexology calms the nervous system, improves circulation, relaxes the entire muscular system and helps the body to disperse toxins.

AROMATHERAPY MASSAGE - £70 / 60 minutes
Aromatherapy combines the use of essential oils and therapeutic massage. The oils, which come from plants, are highly concentrated and very powerful. Essential oils possess natural healing properties – without harmful side-effects. A compromised immune system may mean that they are ‘picking up’ all sorts of colds and infections. Essential oils exert a subtle influence on the mind and combined with massage and the care of a good therapist, they offer a truly holistic, gentle and natural way of achieving balance in your life.

Aromatherapy treatments help to relieve the pain and tension and re-educate you about your back, help with your posture and remind you to relax .

SPORTS MASSAGE - £70 / 60 minutes
A deep massage treatment tailor made to suit and alleviate your symptoms. Our excellent therapist Mike has years of experience treating all types of injuries from professional rugby players to chronic back ache. Massage is very effective it can break up tissue adhesions, improve muscle tone, boost circulation and increase feelings of well-being.

INDIAN HEAD MASSAGE - £30 / 30 minutes
This is a brilliant stress buster. It is a seated massage treatment focussing on the head, neck, shoulders, arms and acupressure points on the face. It is especially great as a preventive treatment for those who suffer from migraine and headaches by loosening the scalp.

HOPI EAR CANDLES - £25 / 30 minutes
This is an intensely soothing treatment helping to relieve ear, nose and throat complaints great for tinnitus, sinusitis, snoring and often helps restore sense of taste and smell!



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